Host your Yoga Teacher Training
or wellness retreat with us

Synergy Retreats Costa Rica is the ideal location for your next gathering.

We have prepared for you a gorgeous eastern inspired luxurious modern canvas to support you while you create and grow.

Everything you need is at your fingertips, from the expansive and fully stocked yoga deck, to modern kitchen with every convenience, to luxurious accommodations, lush garden trails to the river, dipping pool, and peaceful meditation nooks throughout, we know you’ll love your time with us.

Our world-class yoga deck is one of largest in Costa Rica, fully equipped with mats, props, cushions, and more, with artful decorations complementing the lush natural rainforest surroundings.

We work with the most gifted and professional team to support every detail of your logistics and guest experience. The meals are the highest quality possible, bringing together years of dedication to healthful and sustainable food, enriching the lives of everyone involved from the earth to the farmers to our inspired chefs to your body. You will never forget how well you ate and how good it felt while at Synergy.


Next Level Quality and Support

Expert Guidance

Synergy has partnered with Successful Retreats to bring event hosts exceptional support on every aspect of producing the most successful retreats.

Regenerative Meals

We source only the best quality, almost entirely certified organic, locally sourced, and sustainably produced ingredients.  Our farmers are like family to us, providing our chefs with the world's best ingredients to prepare delicious gourmet meals with love.


We are partnered with a trusted and professional transportation company, offering multiple size shuttles for every event size. The drivers are safe, friendly, speak Spanish and English, and will bring you directly from the airport or your hotel to Synergy's gate.

Expanded Content

Our broad and vetted network of high-quality local service providers, educators, and wellness experts can add almost any topic or activity onto your program to support your guests.


Southern Costa Rica's unparalleled ecotourism opportunities await you! There are dozens of local adventures to be had, we'll let you know the best options and organize the logistics.


Our team and partners are some of the most capable in Costa Rica, and we use our experience to support every detail of your event. We want every detail of your event to be successful, and go above and beyond to create magic together.

Healthy, Gourmet, Tropically-Inspired Meals

Working with Upward Spirals and their network of organic farms and expert chefs we provide guests with an unforgettable food experience.

In Costa Rica it can be challenging to find organic options for health conscious lifestyles, but with enough work it is possible. In 2015 Upward Spirals first offered their free Organic Directory, helping people find about 70 sources for healthy food. Now that resource has grown to over 300 options, and Synergy works with the best of the best. Helping people live healthful, regenerative lifestyles is a core passion we all share, and we are honored to share that love in every decision and with every person who comes to our events.

Almost all ingredients come from local certified organic farms, using sustainable materials and processes to ensure the impact of our food decisions is as considered as possible. Over the years we have found an unparalleled selection of rare tropical fruits and the most diverse produce options we’ve ever seen, and we love sharing what we’ve found with our guests.

We customize the meal plan to each event, but typically offer 3 delicious gourmet organic meals prepared with love, tropical fruits, and surprise snacks, smoothies and desserts. We accommodate any food preferences, and always have gluten free and raw options. Together we’ll offer your guests a food experience they’ll be talking about for years.

Special Considerations for
Yoga Teacher Trainings

Dedicated hospitality expert to help you with all training logistics
Modified rates and minimums for extended events
Special meals and schedule customized for training timing and energy
Educational and enriching activies coordinated for breaks and days off
Weekly body work to help trainers stay balanced
Graduation celebration - Choose from dancing, closing ceremony, special desserts and more
Regular trips to the beach in our provided shuttle
5 trees reforested in delicate ecological areas of Costa Rica

Support Services with Successful Retreats and Upward Spirals

Synergy has partnered with Successful Retreats to bring event hosts exceptional support on every aspect of hosting the most impactful events. They are event coordination and planning specialists working closely with you to ensure we think of every detail and offer guests the highest quality experience possible.

Event producers working with Successful Retreats benefit from Upward Spirals’ advanced regenerative event production and marketing support services, employing a range of holistic business tactics to co-create the world we wish to see. Together we’ll help you grow your social benefit business, offering best practice pricing models, marketing strategies to attract your ideal clients, and dozens of practical and efficient tactics to simplify your business and save you time.

Connect with us!

We would love to hear your retreat vision,
and explore all the ways we can support your retreat
to be exceptional. We look forward to hosting you with us at Synergy!