Join a Retreat or Training
With amazing hosts
Untamed Retreat
April 27th - May 3rd 2025
Join Dani, Jasmine & Myriane
This is more than a retreat—it’s a reclamation. A return to the wild, unapologetic, fully-expressed YOU. By the time you leave, you won’t just feel different—you’ll be different.
You’ll reconnect with the raw, unfiltered essence of who you are—beyond conditioning, beyond expectations. You’ll unleash magnetic confidence that radiates in everything you do.
You will develop clarity on your next bold moves and walk away knowing exactly what’s next and feeling ready to take action in full alignment.
This is your time. Your initiation into the most powerful, embodied version of you.
Are you ready to unleash her?
Join us at the UNTAMED RETREAT.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Private access to salt water pool & cold plunge
- Wild embodiment sessions & transformational workshops
- Waterfall & beach excursions
- Professional photo shoot
- 1:1 coaching sessions
- Ceremonial women’s circles
- Sound healing
- Guided yoga & movement classes
Rumble in the Jungle
May 3rd - 9th 2025
Rumble in the Jungle: Your Costa Rican Adventure Awaits!
We’re taking Rumble Boxing NYC to a whole new level—straight to the jungle!
Introducing the Rumble in the Jungle Retreat, a 6-day, 5-night escape to Synergy Costa Rica in Uvita May 3rd-May 9th, 2025! Get ready for an unforgettable experience that combines fitness, adventure, wellness, and relaxation in the heart of Costa Rica.
From the moment you land, everything is taken care of—hotel upon arrival, transportation to Synergy, luxury accommodations, nourishing meals, and every exciting Costa Rican activity you can imagine. It’s a truly all-inclusive experience.
This retreat is designed to balance high-energy adventure with moments of peace and reflection, ensuring you leave feeling refreshed, energized, and recharged.
Here’s what’s in store for you:
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Rumble Workouts to bring the high-energy vibe of NYC to the jungle, led by our expert trainers.
- Surfing Lessons to catch some waves and connect with the ocean.
- ATV Excursions through lush jungle trails, exploring Costa Rica’s natural beauty.
- A Sailboat Cruise for the perfect day on the water.
- Yoga & Meditation to restore balance and peace.
- Waterfall Hike to dive into nature’s most serene spots.
- Sound Bath & Cacao Ceremony for deep relaxation and rejuvenation.
Embodied Warrior |
200 Hour Yoga Teacher Training
*HYBRID 15 day immersion*
June 14th - 29th 2025
Join Embodied Warrior with your teacher Megan Hoeffner
This hybrid 16 day immersion training is for you if:
- You know you want to attend a Yoga Teacher Training
- You know an immersive experience is calling to your soul
- You know the jungle breeze & local fruit would feed your mind & body
- You love adventure
- You want to surround yourself with nature
- You are looking for a truly unique experience
Fill your days learning about ancient yogic philosophy, anatomy, energetic systems and how to weave them seamlessly into your daily life as a graduating student of The Embodied Warrior School of Yoga.
- 16 days & 15 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Guided meditation
- 15 days of in person yoga training
- 80 hours online (60 hours coursework, 15 hours taking yoga classes, 5 hours teaching yoga classes)
Embodied Energy Costa Rica Retreat
June 30th - July 5th 2025
Join Alexis and Evelyn
Are you looking for more joy, confidence, and health at all levels of your life?
The Embodied Energy Costa Rica Retreat is a collaboration between two internationally sought-after instructors specializing in Zouk dance and Energetic Kinesiology. Explore different ways of achieving body alignment, of understanding the self, and of expressing your unique energy. With 20 hours of dedicated & focused training, you will feel inspired, energized & connected as you learn to build your confidence, experience the joy of movement, balance your stress, practice muscle testing and improve the flow & quality of chi.
Join Alexis & Evelyn in tropical paradise as they guide you through personal expansion and the discovery of your unique self.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Private access to salt water pool & cold plunge
- 10 hours of Zouk dance training
- 10 hours of Energetic Kinesiology training
- Jungle disco
- Beach sunset
- Nauyaca waterfall
- Local farmer’s market
Synergy of the Soul
July 12th - 19th 2025
Join Valerie Pedigo and Mel Ulrich
Our events foster healing, learning, and transformative growth, building trust, and opening doors to new opportunities. Join us to expand your network, cultivate meaningful connections, and embark on a journey of personal and collective growth. True success flourishes through collaboration and mutual support.
Here’s what’s in store for you:
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- More to come…
Tropical Tranquility
November 17th - 22nd 2025
Join Tayla David on a Wellness & Exploration Retreat
This Costa Rican retreat is your perfect reset – six days of yoga, ocean breezes, and tropical sunshine designed to shake off winter’s chill and the stress of the holiday season. Set in the lush jungle near Uvita, this transformative experience blends wellness with adventure, inviting you to reconnect with nature and your inner self. Think sunrise yoga sessions, surfing lessons on pristine beaches, playful swims at the Uvita Waterfall, and a restorative cacao ceremony under a starlit sky. With moments of stillness woven alongside energizing activities like a dance class, plant workshop, and cooking class, it’s a balance of grounding and uplifting vibes. Ideal for anyone craving a soulful escape filled with movement, mindfulness, and the joy of community, this retreat is your chance to return home feeling refreshed, inspired, and reconnected.
- 6 days / 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Beach Day Whale’s Tail
- Cacao ceremony
- Farmers Market
- Medicinal Plant Workshop
- Cooking Class
- Dance Lesson
- Uvita Waterfall
- Surfing Lesson
