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With amazing hosts

Nurturer’s Wellness Retreat

February 9th - 15th 2025

Join Nikki Strong

If you’re a soulful, compassionate, mission-driven woman who’s craving time to nourish your mind, body, & soul, and reconnect to your highest, most blissful self, join us for a transformational experience where jungle meets ocean in Uvita, Costa Rica for a magical Goddess of Light Destination Retreat!

Immerse yourself in the lush abundance of nature and relaxation, while deeply connecting with other incredible powerhouse women who are on a mission to make a positive change in the world and in their own lives.

Embody the essence of the Goddess so that you return home completely restored and ready to step into your life and soul’s path with renewed passion and purpose.

  • 7 days & 6 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck and props
  • Morning meditations amidst the jungle’s serenity
  • Guided workouts in a private open-air gym and saltwater pool
  • Rejuvenating massages to revitalize your body and soul
  • Sunset yoga sessions for tranquility and reflection
  • Guided journaling to foster self-discovery and clarity
  • Experiencing the thrill of surfing with lessons for all skill levels on stunning beaches
  • Kayaking or stand-up paddle boarding through the mangroves on a tranquil excursion

Costa Rica Revitalizing Retreat

February 17th - 21st 2025

Join Jamie Gines & Dr. Judd

Are you ready for a transformative week of self-discovery and wellness? Do you want  to reignite the connection between yourself and others? Then join us and experience meditation, yoga, breathwork, functional movement, cold plunge, and mindset work that will support your growth and healing. Enjoy time on the beach, hiking waterfalls, and connecting with like-minded souls as you immerse yourself in rejuvenation, adventure, and the rhythms of daily wellness on this transformative retreat!

  • 5 days & 4 nights of luxury accommodations 
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • Guided meditation & breathwork
  • Yoga & movement classes
  • Cold Plunges
  • Waterfall hike
  • Beach day

Inspire Health Retreat

February 23rd - March 1st 2025 March 2nd - March 8th 2025

Transform Your Health at Inspire Health Retreats

Discover a retreat experience that goes beyond relaxation. At Inspire Health, we combine medical expertise with holistic principles to create a personalized path to long-lasting health and well-being. Whether you’re managing stress, seeking clarity, or striving for better health, our retreats empower you to align your lifestyle with the Seven Pillars of Health—Nutrition, Sleep, Movement, Connection, Mental Well-being, Purpose, and Joy.

  • Join either the first or second week
  • 7 days & 6 nights of luxury accommodations 
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included

What Makes Us Unique?

  • Medically-Led: Guided by experienced clinicians, including a Clinical Psychologist and an M.D., to ensure evidence-based approaches.
  • Personalized Care: Begin with a pre-retreat assessment to tailor your experience to your health goals and challenges.
  • More Than a Retreat: Learn essential strategies and tools for sustainable lifestyle change, supported by follow-up coaching for integration into daily life.
  • Immersive Experiences: From mindful movement and nutrition education to connection-focused activities and stress management workshops, every moment is crafted to inspire transformation.

What You’ll Experience:

  • Curated workshops on health, purpose, and resilience.
  • Daily mindful practices like yoga, breathwork, and meditation.
  • Farm-to-table gourmet meals featuring nutrient-rich, organic ingredients.
  • Three adventurous off-site excursions, including hikes, waterfalls, and cultural tours.
  • Post-retreat coaching to ensure lasting results.

Tranquility & Rejuvination

March 23rd - 29th 2025

Join Some Like it Hot Yoga

Join Deb & Heather where the heart of the jungle meets the ocean and spend your days soaking in the healing of this magical oasis! Practice yoga & meditation each day and nourish your body and soul with like minded yogis. This retreat offers you the tranquility and rejuvenation you have been searching for through a beautiful blend of yoga and time in nature with plenty of space for exploring this tropical playground!

  • 7 days & 6 nights of luxury accommodations 
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • Yoga workshops & classes
  • Guided meditation
  • Sound bath healing
  • Private onsite river
  • Salt water pool
  • Local waterfalls & beaches

Mindfulness Yoga Retreat

April 6th - 12th 2025

Join Carrie from Aya Yoga retreats

Experience serenity, playfulness and community on this all inclusive yoga retreat in Costa Rica. Explore beaches and waterfalls, cultivate and deepen your yoga practice, take in the sights and sounds of the vibrant culture and beauty of Costa Rica and fully surrender to the experience of a lifetime! Your host, Carrie, will guide you through daily yoga practices and activities to cultivate joy in your body and your mind.  Each day will be filled with mindful movement, group outings, jungle explorations, and plenty of time to lounge by the private pool!

  • 7 days & 6 nights of luxury accommodations
  • First night stay in San Jose hotel include
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • Daily yoga & wellness sessions with Carrie
  • Beach day
  • Local waterfall
  • 3 group outings
  • Fun swag bag for each attendee

Soulstice: A Holistic Wellness Retreat in Enchanting Costa Rica

April 13th - 19th 2025

With Julia McBride & Caroline Apfel to Embrace transformation

Embark on an unforgettable 7-day, 6-night journey into holistic wellness set against the lush backdrop of Uvita, Costa Rica. Our retreat, perfectly timed with the Summer Solstice and the Capricorn Full Moon, offers a unique convergence of cosmic energy that amplifies the potential for wellness, healing, and spirituality. This special period marks an ideal time for deep renewal and growth, providing a powerful backdrop to our activities and introspections.

We invite you to step away from the hustle of everyday life and immerse yourself in an empowering experience designed to harmonize mind, body and spirit. Join us for this empowering retreat where nature’s rhythms and holistic modalities encourage profound personal development and connection.

  • 7 days & 6 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • Daily movement & meditation
  • Breathwork
  • Sound healing
  • Cacao ceremony
  • Nutrition & cooking class
  • Waterfall & beach visits
  • Full moon ceremony

Rumble in the Jungle

May 3rd - 9th 2025

Rumble in the Jungle: Your Costa Rican Adventure Awaits!

We’re taking Rumble Boxing NYC to a whole new level—straight to the jungle!
Introducing the Rumble in the Jungle Retreat, a 6-day, 5-night escape to Synergy Costa Rica in Uvita May 3rd-May 9th, 2025! Get ready for an unforgettable experience that combines fitness, adventure, wellness, and relaxation in the heart of Costa Rica.

From the moment you land, everything is taken care of—hotel upon arrival, transportation to Synergy, luxury accommodations, nourishing meals, and every exciting Costa Rican activity you can imagine. It’s a truly all-inclusive experience.
This retreat is designed to balance high-energy adventure with moments of peace and reflection, ensuring you leave feeling refreshed, energized, and recharged.

Here’s what’s in store for you:

  • 6 days & 5  nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • Rumble Workouts to bring the high-energy vibe of NYC to the jungle, led by our expert trainers.
  • Surfing Lessons to catch some waves and connect with the ocean.
  • ATV Excursions through lush jungle trails, exploring Costa Rica’s natural beauty.
  • A Sailboat Cruise for the perfect day on the water.
  • Yoga & Meditation to restore balance and peace.
  • Waterfall Hike to dive into nature’s most serene spots.
  • Sound Bath & Cacao Ceremony for deep relaxation and rejuvenation.

How to do your OWN Yoga Retreats

June 1st - 7th 2025

Join Megan Hoeffner on a business retreat

More to come….

  • 7 days / 6 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • more coming!!

Embodied Warrior |
200 Hour Yoga Teacher Training
*HYBRID 15 day immersion*

June 14th - 29th 2025

Join Embodied Warrior with your teacher Megan Hoeffner

This hybrid 16 day immersion training is for you if:

  • You know you want to attend a Yoga Teacher Training
  • You know an immersive experience is calling to your soul
  • You know the jungle breeze & local fruit would feed your mind & body
  • You love adventure
  • You want to surround yourself with nature 
  • You are looking for a truly unique experience

Fill your days learning about ancient yogic philosophy, anatomy, energetic systems and how to weave them seamlessly into your daily life as a graduating student of The Embodied Warrior School of Yoga.

  • 16 days & 15 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck and props
  • Guided meditation
  • 15 days of in person yoga training
  • 80 hours online (60 hours coursework, 15 hours taking yoga classes, 5 hours teaching yoga classes)

Tropical Tranquility

November 17th - 22nd 2025

Join Tayla David on a Wellness & Exploration Retreat 

This Costa Rican retreat is your perfect reset – six days of yoga, ocean breezes, and tropical sunshine designed to shake off winter’s chill and the stress of the holiday season. Set in the lush jungle near Uvita, this transformative experience blends wellness with adventure, inviting you to reconnect with nature and your inner self. Think sunrise yoga sessions, surfing lessons on pristine beaches, playful swims at the Uvita Waterfall, and a restorative cacao ceremony under a starlit sky. With moments of stillness woven alongside energizing activities like a dance class, plant workshop, and cooking class, it’s a balance of grounding and uplifting vibes. Ideal for anyone craving a soulful escape filled with movement, mindfulness, and the joy of community, this retreat is your chance to return home feeling refreshed, inspired, and reconnected.

  • 6 days / 5 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • Beach Day Whale’s Tail
  • Cacao ceremony
  • Farmers Market
  • Medicinal Plant Workshop
  • Cooking Class
  • Dance Lesson
  • Uvita Waterfall
  • Surfing Lesson

Past Retreats

Goddess of Light

February 1st - 7th, 2025

Join Marie Kueny on a Costa Rica destination retreat

If you’re a soulful, compassionate, mission-driven woman who’s craving time to nourish your mind, body, & soul, and reconnect to your highest, most blissful self, join us for a transformational experience where jungle meets ocean in Uvita, Costa Rica for a magical Goddess of Light Destination Retreat!

Immerse yourself in the lush abundance of nature and relaxation, while deeply connecting with other incredible powerhouse women who are on a mission to make a positive change in the world and in their own lives.

Embody the essence of the Goddess so that you return home completely restored and ready to step into your life and soul’s path with renewed passion and purpose.

  • 6 days & 5 nights of luxury accommodations
  • 1 night at hotel pre-retreat
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck and props
  • Daily yoga & meditation
  • Goddess sessions
  • Guided boat tour 
  • Expressive dance class
  • Goddess photo session
  • Blue clay body painting
  • Massage therapy
  • Sunset beach visit
  • Waterfall visit
  • Ziplining
  • Local farmer’s market

Bonuses:

  • Bonus #1 – Goddess Welcome Sessions prior to the retreat to meet and greet the women who will be joining us on the retreat.
  • Bonus #2 – Pre-retreat meditations to enjoy leading up to the retreat, to connect with Goddess energy.
  • Bonus #3 – Post-retreat session to align and integrate the experience with your intentions to create the life you desire and keep your vision strong.

Restore & Explore in Costa Rica

January 26th - February 1st 2025

Join Mary Abranyi for Yoga, wellness & adventure

Join us in Costa Rica for an immersive experience that is a thoughtful combination of yoga, wellness, and adventure to recharge mind, body, and spirit! In Costa Rica, Pura Vida is not only a saying, but it is a way of life. This “Pure Life” or “Simple Life” lifestyle is a beautiful reminder to slow down and find a greater appreciation for ourselves and for our surroundings. This will be our guiding intention during our six nights in paradise, where each component of our experience together offers an opportunity for deeper connection and stronger growth.

  • 1 night stay in San Jose on January 26th
  • 6 days & 5 nights of luxury accommodations in Uvita
  • Locally sourced, organic meals each day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • Daily yoga, meditation & breathwork
  • Sound bath
  • Massage
  • Nauyaca & Uvita waterfall trip
  • Whale watching boat tour
  • Day at the beach – Whale’s Tail 
  • Local farmer’s market

Tower Leadership

January 23rd - 26th 2025

Private event

Somatic Soundscape

January 12th - 17th 2025

Join Met and Shari on a nature retreat

You will uncover how to access the wisdom of the body, practice mind-body unity, and restore your vitality, flow, resilience, and creativity. We will utilize somatic embodiment practices, to attune to your internal compass, guiding you towards your life purpose and highest self.

  • 6 days & 5 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Daily wellness and somatic sessions in a paradise setting
  • Excursions to explore Costa Rica’s natural beauty
  • Waterfall Experience
  • Beach – Whales Tail
  • Bamboo Forest
  • Temezcal (sweat lodge)
  • Cacao Tour and Cacao Ceremony
  • Time for personal reflection and connecting with fellow participants

Breve - The Harmony of Healing Festival

December 19th - 22nd 2024

Join Dr. Cole Herzik

Hi, my name is Dr. Cole Herzik. I am a general and cosmetic dentist practicing in Florida. I am the CEO of two non-profits, I am an avid Podcaster, and I LOVE music. Music has been extremely therapeutic for me in my life – regardless of the circumstances that I have been presented with. It does not matter how my day has unfolded, I can turn on some music that I love that fits my mood, and I am instantly transported to a happier place where everything just makes sense.

I have created this Retreat for those of you, like me, that work hard and need to take more time to just “Breve”. See what I did there? I have created this event to be the epitome of relaxation and fun. During the day, you will have endless relaxation provided to you with yoga, sound healing, massage, and much more. Looking for some more adventure and exploration? The retreat is located in the Jungle of Costa Rica – minutes from the beach. We will have plenty of opportunity for exploration as well! During the evening, it will be time to let your hair down and party like it is 1999 again. Imagine, themed raves with cultivated house/edm and many other styles of music to ensure a VIBE is created. We encourage you to bring your Boogie Shoes, and prepare to have an absolute BLAST.

  • 4 days & 3 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Gratitude sessions
  • Yoga / Breath
  • Sound baths
  • Yoga Nidra
  • Adventure
  • Silent Disco
  • Themed raves / Ecstatic dance

Movement Adventure Acro Yoga Retreat

December 8th - 14th 2024

Join ChelseaKauai and ModernTarzan in Costa Rica

This retreat is perfect for anyone looking to begin their Acro Yoga journey, ground in nature, and connect with an amazing group of people.

  • 7 days & 6 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite supportAcroyoga classes (Level 1 foundations and progressing safely with spotting)
  • Nauyaca waterfall trip
  • Whale’s tail beach
  • Connect with active, growth oriented people

Soul Awakening Retreat

November 30th - Dec 5th 2024

Join Join Sabiha Patel, Diedra Robles & Lacey LeVier

Embark on a soulful journey amidst the pristine beauty of the Costa Rican jungle, surrounded by wildlife, trees, exotic birds, beautiful rivers and stunning beaches. Allow yourself to surrender as you connect deeply to your higher self through mindful movement, meditation and breathwork. Honor your body and soul as you explore your physical, emotional and spiritual potentials, and discover a renewed sense of well-being. Learn about the healing magic of cold plunge with experienced practitioners as you learn the science, benefits, and tools to enter the ice with clarity and strength.

  • 6 days & 5 nights of luxury accommodations 
  • 3 locally sourced, organic meals per day 
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck with props included
  • Yoga classes
  • Guided breathwork & mediation
  • Cacao ceremony
  • Cold plunges
  • Sound healing
  • Blue clay experience
  • Mangrove kayaking
  • Rainforest hiking
  • Waterfall adventures
  • Beach day

Soul Canvas Women’s Retreat

November 17th - 23th 2024

Join Rhonda & Emma in beautiful Costa Rica

This retreat presents an opportunity to delve into self-expression, foster connections, and tap into your creativity. With an array of activities and yoga classes you will experience a transformative journey towards living from your soul. 

Join us for this special opportunity to rest and receive nourishment on all levels (physical, mental, emotional, and spiritual) by being connected to nature, movement, breath, and fresh, nutrient dense food. 

The location, the sounds of the jungle and nearby river, the gourmet meals, the theming of each practice, the soul session inquiries, and the activities we do will all be thoughtful, meaningful, and offer the chance to heal, grow, and relax all while having fun exploring how you might color the canvas of your soul.

  • 7 days & 6 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck and props
  • Excursion to Marino Ballena National Park for hiking and Whale’s Tail beach
  • Visit to local farmer’s market
  • Beach day in Dominical 
  • Daily Vinyasa/Hatha & Restorative Yoga 
  • Soulflow and Anthems classes 
  • Soul Sessions 
  • Release Ritual and Goddess Night 
  • Crystal singing bowl sound bath 
  • Sunset dinner at Aracari Restaurant in Uvita 
  • Visit to a waterfall with natural swimming holes 

Embodied Warrior |
200 Hour Yoga Teacher Training
*HYBRID 14 day immersion*

November 3rd - 16th 2024

Join Embodied Warrior with your teacher Megan Hoeffner

Waking up each day to the jungle sounds outside of your window, the trees and lush bushes rustling through the wind. The soft luxury sheets and cool morning air feeling crisp on your sun kissed skin.

You walk out of your room to an electric, positive atmosphere. A decadent, family-style vegetarian breakfast spread full of fresh pineapple and papaya is already waiting for you. The smell of Costa Rican cafe (or tea) fills the air. 

After having your fill of breakfast, it’s yoga + meditation time in the open-aired yoga shala.

As you gently move your body, you begin to look inward. Your breath comes in even, deep, revitalizing waves. Your mind, body, and spirit are now aligned + receptive.

It’s time to learn. You gather around a bright, comfortable living space with a notebook + pen. The humans next to you are as eager + ecstatic as you are! The lesson begins and your mind expands.

The day is filled with learning ancient yogic philosophy, anatomy, the numerous energetic systems, and how to weave them seamlessly into your daily life as a graduating student of The Embodied Warrior School of Yoga.

The U-Institute retreat

October 5th - 12th 2024

Join U-Institute for Yoga | Meditation | Personal Development | Adventure

Many of us have been programmed to not put our needs first and by doing so we can fall into the trap of feeling depleted and living a life without choice. The greatest gift you can give to yourself and the people you love is to take care of U FIRST. Your commitment to U will allow yourself the ability to not only SHINE like a LIGHTHOUSE but will let U share your individual gifts to the world and live your best life!

The U Institute believes that “Retreating” is a way of taking time out for U and assessing your current life decisions. Our modern day lifestyle is hectic and stressful and limited in the time and space we need to stay connected to ourselves. Technology may make life easier but it disrupts the natural rhythm of our bodies and plays a large role in our stress. Getting away from the hustle and bustle of life and dedicating time to ourselves allows us to rest, reflect, restore our priorities and get back to a life of choice.

  • 8 days & 7 nights of luxury accommodations
  • 3 locally sourced, organic meals per day
  • Airport & activity transfers
  • Expert coordinator and dedicated onsite support
  • Private use of yoga deck and props
  • Daily movement & meditation 
  • Personal development sessions
  • Ziplining
  • Waterfall visit
  • Sweat lodge
  • Cacao ceremony
  • Tree planting
  • Visit local farmer’s market

Healing Arts Retreats

August 11th - 17th 2024

Join Jessica Young, Zaiden Shannon & Kyle Young on a Healing Arts retreat

Our Costa Rica retreats are designed for individuals, couples, family members, or best friends – anyone searching for a direct channel into deeply creative therapeutic work. Our time together is designed to intuitively guide you on a journey into the parts of yourself that need tending to most. Maybe it’s creative inspiration you are seeking, or space to heal a broken heart. Maybe you are processing a major decision or transition in your life… or maybe you and your partner have decided to take a major step towards a deeper bond and connection with one another. Whatever your reason, our time together will help you identify, process and heal through anything you are going through, big or small.

Through embodied movement, meditation, expressive art, creative journaling and therapeutic workshops, we will co-create a safe space for processing and healing.

  • 7 days / 6 nights in luxurious accommodations
  • 3 chef-prepared meals gourmet meals
  •  Ground airport transportation
  • Morning Yin Yoga with breath-work and meditation
  • Expressive Art Therapy Workshops
  • Therapeutic Healing Groups with discussion, Reiki healing and more
  • Evening Yoga Nidra & Meditation
  • Group Eco Tourism Excursions
  • Plenty of free time to relax, journal, create and explore.
  • Beach Adventures
  • All Art Materials and supplies
  • Swag welcome bag
  • Closing Ceremony Celebration

Conscious Creators Retreat

August 3th - 10th 2024

Join Kathy Stringer, John Stringer & Cerise Patron on a Journey of Divine Integration Through Music, Nature & Creativity

This retreat is for YOU if you desire to tap into your creative genius and live the life of your dreams!

Imagine exploring expanding your awareness, intuition, and creativity with others to manifest your dreams NOW while enjoying the beautiful offerings of Costa Rica in a eco-luxury retreat setting. From connecting with nature, whale watching, and enjoying wonderful high nutrition meals, to exploring within through mediation, breathwork, soundbaths, creativity & intuition group songwriting and other experientially transformative experiences intended to open you to your creative genius within, this retreat will provide the perfect balance of play, fun, depth, expansion, awe, rest, and release as you enjoy a vacation retreat, not just a retreat!

Join John & Kathy Stringer (Healing Arts Management) and Cerise Patron (Sacred Spiritual Tours) for a transformative experience of a lifetime.

Prepare yourself to enjoy a beautiful mix of Creativity, Spirituality, Healing Music, Nature, Inner Guidance, Explorations, Rest and FUN experiencing a once-in-a-lifetime transformational experience!

  • 7 days / 6 nights in luxurious accommodations
  • 1 night in San Jose on the 3rd at a Wyndham Garden hotel
  • 3 chef-prepared meals gourmet meals
  •  Ground airport transportation
  • Yoga, Movement & Meditation
  • Sound Journey
  • Evening group alignments and Song writing session
  • Release & Dream Manifestation session
  • Whale Watching!!
  • Blue Clay Body Painting
  • Music and transformative meditation
  • Rebirthing breathwork
  • Conscious conversation
  • Connection and more adventure

Retune Your Vision

June 2nd - 8th 2024

Join Megan Hoeffner & Alisha Carpenter with an Yoga, Manifestation, & Embodiment Retreat

 Step into the realm of magic and transformation during the Retune Your Vision: Yoga, Manifestation, & Embodiment Retreat in the breathtaking landscapes of Costa Rica. Unveil the power within as you embark on a soulful journey, awakening your inner warrior and manifesting your dreams into reality. This retreat is a sacred journey towards self-discovery, empowerment, and inner harmony.

  • 7 days / 6 nights in luxurious accommodations
  • 3 chef-prepared meals gourmet meals
  •  Ground airport transportation
  • Manifestation workshop
  • Aerial Yoga
  • Evening Yon or Restorative Yoga
  • Sound Healing or Cacao Ceremony

Pura Vida: Restore and revive in the enchanting rainforest of Uvita!

May 26th - June 1st 2024

Join Lizzie Pereira & Sarah Hart on an exclusive week-long retreat filled with rejuvenating yoga and meditation, workshops, epic nature adventures, deep rest, and gourmet meals.

One Life Yoga Retreats is dedicated to creating ecologically conscious community-driven travel experiences that enrich the lives of their participants through movement, eastern philosophy, and a love of the wild world. 

Lizzie and Sarah have a wide breadth of knowledge and a deep embodiment of their craft. Their retreats offer a unique blend of self-exploration, play, and sacred rest. You will leave feeling refreshed and profoundly connected to the pulse of life. Come for an unforgettable soul adventure with your new soul friends.

Each day will include yoga, meditation and qigong in the serene outdoor shala, as well as workshops, relaxation time by the pool, and excursions. Our week together includes a waterfall and beach adventure, cacao ceremony, bird watching, time for yourself, sound healing, and a trip to a local market.

  • 7 days / 6 nights in luxurious accommodations
  • 3 chef-prepared meals gourmet meals
  •  Ground airport transportation
  • Yoga and Movement
  • Bird watching at Hacienda Baru
  • Marino Ballena National Park with famous Whale’s Tail beach
  • Farmers’ markets for exotic food tasting and local crafts
  • Visit to local waterfall
  • Cacao!

Restoring Our Sensual Nature

April 14th - 20th 2024

Join Rahi Chun, Dr. Jennifer Lang, Kayt Pearl, Susanne Rousgaard & Salimeh Tabrizi and explore sexual healing in the eco-sensual nature of Costa Rica

In this 7-Day Immersion, we will explore how the body wants to release sexual armour, restore sensual embodiment, listen for how and what the Mother Plant wants to teach us, and integrate our sensual nature within the eco-sensuality of Costa Rica.  

  • 7 days / 6 nights luxury accommodations
  • Airport ground transportation
  • 3 daily organically sourced meal
  • Morning practices
  • How to down-regulate your nervous system into states of receptivity
  • How to re-wire your body’s autonomy and agency with voice & choice
  • Genital Mapping – a somatic education of the erogenous anatomy for the vulva, vagina, penis and anus
  • Sexual Dearmouring – releasing unconscious guarding patterns primarily in the throat and pelvis affecting our organic sexual energy, independent of any psychedelic medicines
  • Sacred Ceremony with Ayahuasca – independent of any hands-on sexual bodywork – and facilitated offsite at Tierra Retreat Center
  • Bodywork Integration in the eco-sensual nature of Costa Rica

Mind, Body & Earth retreat

April 8th - 12th 2024

Join Raven to Rediscover, Renew & Revitalize Your Flow

Are you ready to take a step towards a healthier, happier, more fully-realized life? This retreat on the golden shores of Uvita, Costa Rica, is your chance to do exactly that. Each day is built around a schedule of yoga sessions, intentional movement, and fitness workshops that will help you build your confidence and unlock the deep, powerful potential that is within you. Led by an experienced trainer with incredible experience in fitness and holistic health, you’ll develop a new understanding and respect for the connection between your body and mind. This retreat also sets aside plenty of time for fulfilling time in nature, with opportunities ranging from sunset horseback rides to hiking alongside glorious vistas. This trip has the potential to totally transform you.

  • 5 days / 4 nights in luxurious accommodations
  • 3 chef-prepared meals gourmet meals
  •  Ground airport transportation
  • Yoga and Movement
  • Sound Journey
  • Cacao Ceremony
  • Reiki session
  • Waterfall hikes
  • Zip-lining (optional)
  • Sunset horseback riding (Optional)

True Elemental Beauty

March 17th - 23th 2024

Join Soleil & Kellie on a transformational wellness Retreat

True elemental beauty goes beyond physical appearance and delves into the essence of one’s being. It is the inner radiance that shines through when we embrace our true selves, letting go of societal expectations. Join us as we tap into our inner beauty to create a deep sense of inner peace, joy, and authenticity.

  • 7 days / 6 nights luxury accommodations
  • Airport ground transportation
  • 3 daily organically sourced meals
  • Yoga Class
  • Healing Sound Journey
  • Blue Clay
  • Waterfall Uvita
  • Waterfall Nauyaca (epic)
  • Whale’s Tail beach / National Park
  • Farmer’s Market
  • Cacao Ceremony
  • Ancestral Healing
  • Fire ceremony….and more

Envision Synergy Experience

March 1st -14th 2024

Private experiential Envision experience: VIP during Envision

Inquire about details

Loredana Costa Rica Retreat

February 15th - 22nd 2024

Join Loredana…. more to come

  • First-night stay in San Jose (Feb 15), then off to Exclusive Lodging at Synergy
  • 7 days / 6 nights in luxury accommodations
  • Airport transportation in group shuttle each way
  • Pick up from San Jose and Ecotourism trip en route to the Synergy Resort,
    including lunch in Dominical
  • 3 organic prepared meals a day at the resort
  • A day at the famous Marino Ballena / Whale’s Tail beach & national park
  • Incredible hiking to Nauyaca waterfall
    A leisurely stroll through Farmer’s Market (in nearby Uvita)
  • A Chocolate lover’s dream – a local Chocolate Tour
  • Daily yoga and meditation in Yoga Shala

Thriving Alongside Mother Nature

February 10th - 15th 2024

Join Hannah Levin with a Yoga & Sacred Creativity Women’s Retreat

Dive deep into introspection and build towards a healthier, fuller version of yourself on this transformative yoga trip. Set at a retreat center on the serene coast of Costa Rica, you’ll have the space and freedom to understand your identity on an incredibly deep level with yoga sessions, ayurveda workshops, and healing moments of unbridled creativity. We’ll also get the chance to enjoy moments simply connecting with the beautiful natural environment that surrounds the retreat with a boat tour and plenty of free time in nature. Book now and join us on this journey of healing and growth!

  • 5 days / 4 nights luxury accommodations
  • Airport ground transportation
  • 3 daily organically sourced meals
  • Daily yoga & Meditation (morning / evening)
  • Ayurveda & Creativity workshops
  • Singing
  • Boat tour & snorkeling

Goddess of Light

February 4th - 9th 2024

Join Marie Kueny with a epic Goddess Destination Retreat

If you’re a soulful, compassionate, mission-driven woman who’s craving time to nourish your mind, body, & soul, and reconnect to your highest, most blissful self, join us for a transformational experience where jungle meets ocean in Uvita, Costa Rica for a magical Goddess of Light Destination Retreat!

Immerse yourself in the lush abundance of nature and relaxation, while deeply connecting with other incredible powerhouse women who are on a mission to make a positive change, in the world and in their own lives. For 6 days and 5 nights, embody the essence of the GODDESS, so that you return home completely restored and ready to step into your life and soul’s path with renewed passion and purpose.  

  • 6 days / 5 nights in luxurious accommodations
  • 3 chef-prepared meals per day plus snacks,
  •  Ground airport transportation
  •  Horseback Riding on the Beach at Sunset
  •  Reiki-Inspired Therapeutic Yoga
  •  Ziplining through the canopy OR Wildlife & Bird Watching Tour
  •  One relaxing Thai Massage OR Craniosacral Massage Session
  •  Sensual Blue Clay Body Painting at the river 
  •  Belly Dance Class to build confidence and increase feminine connection
  •  Beach Play 
  •  … and a lifetime of the most amazing memories… 
  •  PLUS a few surprises!!!

Empowering Mind, Body & Soul Wellness

January 29th - February 2nd 2024

Join Allison Sorokin, owner of Align Yoga and Strength

The key to achieving a highly fulfilled and empowered existence is by addressing wellness in its totality. Your mind, body, and soul all need to be in alignment with one another; you can’t neglect any of these three aspects of your system. On this retreat to the stunning, sparkling shores of Costa Rica, you’ll be able to grow towards holistic health with a variety of energizing and healing activities that will leave you feeling refreshed from the tips of your toes to your spirit. Daily yoga and meditation sessions will help you transform your personal fitness and strengthen your mind-body connection while rejuvenating time in the pristine nature of Uvita will refresh your soul. Other sessions ranging from a sound bath to a cacao ceremony will further heighten your sense of pure relaxation and healing, allowing you to shed your stresses and step into your higher self. More than a vacation, this is a trip that has the power to change how you feel and who you are. Join us on this journey towards empowerment!

  • 5 days / 4 nights in luxurious accommodations
  • 3 chef-prepared meals per day plus snacks,
  •  Ground airport transportation
  • Cacao Ceremony
  • Blue Clay Body Painting
  • Beach Trip
  • Waterfall (walking distance)
  • Trip to the farmers market
  • Optional Temazcal, SUP boarding, Sunset horseback riding

Elevate Costa Rica: Ignite Your Power in Paradise!

January 7th - 13th 2024

Join Christy Lynn Hicks & Ben Caron, and special guest teacher Emily Broms-Jacobs

Ignite your inner power and supercharge your dreams with an unforgettable week of breathtaking nature adventures, revitalizing self-care rituals, delicious cuisine, and transformative manifestation sessions, all set within a warm and supportive community of kindred spirits.

Retreats include:

  • 7 days / 6 nights in luxury accommodations at Synergy Retreats in Uvita
  • Daily wellness, Yoga & manifestation workshops & classes
  • Excursions to the beach, waterfalls & wildlife tour
  • Free time to relax and restore by the pool and river
  • Free time to explore our beach town, Uvita, on your own
  • Group transport to and from San Jose International Airport
  • Delicious, healthy, and fresh vegan/vegetarian meals, 3x a day
  • Lodging (variety of rooms and prices are available, including both shared and private)
  • Post-Retreat Decompression and Integration Call and Coaching Opportunity (Optional)

Activities:

  • Ecotourism (waterfalls, butterfly sanctuary, wildlife tours & beach trips)
  • Free Time/Play Time/Community Time
  • Rest Time
  • Chakra sessions
  • Ecstatic Dance
  • Live music 
  • Chanting/toning 
  • Yin Yoga
  • Meditation
  • Surf yoga (all levels welcome, optional add-on)
  • Nervous System Reset/Yoga Nidra
  • Dream Manifestation/Visioning/Planning
  • Actualization Exercises
  • Reflection/Journaling/Integration Sessions
  • Sharing Circles

Your True Essence

December 10th - 16th 2023

Join Cristina Schooler with your neurology uplevel retreat

During this retreat immersion, you’ll be connected to nature, breath, adventure and subconscious reprogramming. The goal of this retreat is to truly unplug, dive deep into self, and remember your true essence, all while making lifelong friendships. Come expand your mind, body and soul with us in community at this Costa Rican tropical paradise.

In addition to your luxury retreat, you will receive customized 1:1 coaching support.

The Rooted Method represents both a mindset and movement — that when we are in tune with our most playful, messy, resilient, and ecstatic self on a daily basis, we inevitably follow our true north and passion for life.

    • 7 days / 6 nights luxury accommodations
      Airport ground transportation
    • All Healthy and Organic Farm Fresh Meals
    • Transportation to & from the airport
    •  Daily Guided Movement (forest bathing, group adventure, breathwork,  primal play, kundalini yoga & meditation) 
    • Fireside chats and reflection 
    • Each participant gets their own private room
    • Relaxation at the Beach
    • Subconscious Reprogramming Group Sessions
    • 1:1 personal breakthrough sessions
    • Sound Healing, Connection Activities & Journaling
    • Hiking/Adventure

A deeper connection

December 5th - 9th 2023

Join Michelle Alva with an Intro to Tantra a Couples Retreat

Are you a couple in a trusting relationship desiring a deeper emotional, spiritual and sacred sexual connection? Are you adventurous and drawn to Costa Rica’s raw magical energy? Are you ready to go beyond your comfort zone to reconnect to your body & mind, and take time for yourself, join us for a transformational couple’s retreat blending sexuality, wellness & relaxation in the Costa Rican rainforest! 

  • 5 days / 4 nights luxury accommodations
  • Airport ground transportation
  • 3 daily organically sourced meals
  • Sound healing ceremony
  • Chakra Cleansing Practice
  • Prana & Breath-work
  • Fire ceremony
  • Moon Meditation
  • Earth offerings
  • Transformative meditation sessions
  • Vinyasa Yoga or aerial yoga classes
  • Fire ceremony
  • Elemental asana
  • Daily lectures and practice
  • Nature & walking / hiking tours
  • Daily deep-dive conversations and mindfulness coaching sessions
  • Surprises, gifts and other scintillating extras throughout!

Joy in the journey

Nov 26th - Dec 2nd 2023

Join Rhonda Loggains & Emma Gourlie for a beautiful women’s retreat

Retreats offer a special opportunity to rest and receive nourishment on all levels (physical, mental, emotional, and spiritual) by being connected to nature, movement, breath, and fresh, nutrient dense food. The location, the sounds of the jungle and nearby river, the gourmet meals, the theming of each practice, the soul session inquiries, and the activities we do will all be thoughtful, meaningful, and offer the chance to heal, grow, and relax all while maintaining a sense of joy and freedom to be yourself, and have fun. “We are here to support you in finding joy in whatever journey you happen to be on when you arrive.”

  • 7 days / 6 nights in luxury accommodations
  • 3 daily locally sourced, nourishing, organic vegetarian meals per day
  • Airport transportation
  • Group cooking class with private chef
  • Group excursion to Marino Ballena National Park
  • Trip to Domincal to explore the farmer’s market, beaches
  • 2 yoga classes per day
  • Lunar Bloom and Anthems class
  • Daily Soul Sessions
  • Crystal singing bowl sound bath
  • Sunset dinner at Aracari Restaurant in Uvita
  • 10 min walk to a waterfall with natural swimming holes
  • Probably some special surprises as we continue to plan

THRIVE *Costa Rica*

November 13th - 19th 2023

Join Niki Coate to Experience the Life you Desire

Imagine you as your highest self, connected and empowered, surrounded by the lush beauty of Costa Rica, enveloped in the transformative experience of our retreat. Together wee will make space for your thriving life model to anchor in mind, body and spirit.

So you can: return home resourced, nourished, and grounded in your thriving life model. Make space for your reality to shift into higher frequencies aligned with your desires. Feel equipped with skills to bring you back into alignment when things are hard.

  • 7 days / 6 nights in luxury accommodations
  • Daily mindful movement like yoga, breathwork and SacredDance
  • Connection with the land and local wisdom
  • Explore the lush rainforest, waterfalls and beach
  • connect with like-minded individuals who are devoted to their journey of joyful awakening
  • Gain simple yet powerful tools to take home with you
  • Anchor in real-life ideas and techniques to create positive change in your life.
  • Group transport to and from San Jose International Airport
  • Sustainable Vegan/Vegetarian meals
  • Lodging (a variety of rooms are available, including both shared and private, and ranging in price)
  • Group zoom calls pre and post retreat, with energy exercises for prep and integration

Rest, Recharge & Reconnect with your Mind, Body & Soul

November 8th-12th 2023

Join Metamorphosis Retreats for a women’s wellness retreat

If you’re a woman who is searching for that spark, ready to go beyond your comfort zone to reconnect to your body & mind, and take time for yourself, join us for a transformational women’s retreat blending adventure, wellness & relaxation in the Costa Rican rainforest! 

  • 5 days / 4 nights luxury accommodations (single or double occupancy)
  • Airport ground transportation
  • 3 organically sourced meals per day – breakfast, lunch & dinner!
  • Yoga & meditation sessions
  • Nature & walking / hiking tours
  • Daily deep-dive conversations and mindfulness coaching sessions focused on visualizing and reflecting on where you are, reviving who you are now, and replenishing yourself to create the future you envision
  • Surprises, gifts and other scintillating extras throughout!

Revitalizing Retreat

November 3rd - 7th 2023

Join Dr. Judd + Jamie Gines on a 5 day Pure Life retreat

Costa Rica is known for Pura Vida, meaning the pure life.  This retreat combines daily cold plunges, movement classes, adventure, and a rhythm of healthy habits that will transform your life.  All of our meals are organic, chef prepared, and locally sourced.  Join this amazing couple as they lead you through a restorative weekend in one of Costa Rica’s hidden gems.  

Expect a restorative experience with a daily schedule built around wellness and longevity.  Just minutes away from the ocean, this retreat brings together the best of Costa Rica.  Daily adventures like zip lining, waterfall hikes, and more are woven into your day to create a magical experience.

  • 4 nights in luxury accommodations
  • Single and Double occupancy in accommodation
  • 3 gourmet organic vegetarian meals per day
  • Daily adventures like zip lining, waterfall hikes and more
  • Airport & activity transfers

Nourish & Flourish

October 26th - 30th 2023

Join Marsha & Kiera for a wellness retreat designed to nourish your soul and align you to your greatest potential

Rejuvenate your mind, body, and spirit through a harmonious blend of nourishing experiences and mindful practices.

Retreat to a tranquil experience from the bustling world that would empower you to cultivate more self-awareness and develop useful strategies for personal growth.

Renew your sense of vitality, clarity, and life purpose, while embracing a life of balance, well-being, and personal flourishing.

  • 5 days / 4 nights Luxury accommodations
  • 3 locally sourced, nourishing meals per day
  • Airport transportation
  • More activities (coming soon)

The Vibe:
Manifestation Retreat

July 17th - 21st 2023

Join Alexis Amato and other amazing women for a magical Manifestation retreat!

  • 5 days / 4 nights in a newly built retreat center just minutes from the flowing Uvita River and a short drive from the soothing surf of the Pacific Ocean.
  • 3 locally sourced, nourishing meals per day + snacks
  • Daily adventurous excursions
  • Daily engaging manifestation workshops with Alexis
  • One 45 minute 1:1 with Alexis to get even more personal guidance before embarking on your journey
  • Transportation to/from the airport via shuttle
  • Daily classes to deepen your practice such as Yoga, meditation, and sound healing
  • Confidence boosting photo shoot to help you step into your power
  • Option to book spa treatment on property