YOGA CLASS SCHEDULE
WEEKLY YOGA AT SYNERGY
At Synergy we offer classes and workshops to accommodate all levels of experience. We aim to guide your mind and spirit as well as your body through asana, facilitating a sense of expansion, deep connection and relaxation on all levels.
Our Hatha/Vinyasa style yoga combines traditional breath centered approaches, physical mindfulness and modern creative sequencing. Our classes will give you the space to fall deeply into embodied awareness-transforming physically, mentally through fluidity, ease and blissful experience.
*Please arrive 15 minutes early to allow time for check in
Classes are Drop-in
|NO PUBLIC CLASSES MARCH 9-15. THANK YOU FOR UNDERSTANDING <3|
Vinyasa is a form of dynamic yoga where we follow the breath through different sequences of yoga postures. These classes are strong, challenging fast paced – transitioning fluidly between shapes. Emphasizing the movement between poses as much as the poses themselves- Vinyasa is a great way to clear internal blockages, increase mindfulness, energize strengthen your physical energetic systems, find a centre of calm within intensity. A great way to start the day.
In this pared down class-movements are simplified slowed down offering space to connect with quiet presence move with grace intention.While still strong, this class is great for beginners, with time in each posture to focus on alignment refinement of the shape. Helps to balance the nervous system mind, circulate energy create a calm yet energized feeling state.
Yin yoga targets the deepest tissues of the body, our connective tissues; ligaments, joints, bones, the deep fascial networks. It also targets our meridian system moving energy along our networks of energetic pathways. Using a series of long-held, passive floor poses (up to 7 minutes), this deeply relaxing class helps to calm balance the mind body, reduce stress anxiety gently open the muscles deeper connective tissues of the body.
1 CLASS (INTERNATIONAL)
1 CLASS (COSTA RICA CÉDULA)