Join a Retreat or Training
With amazing hosts
The Embodied Warrior School of Sound Healing
June 22nd- 29th 2025
Join Megan Hoeffner on this Sound Training
Join an illuminating journey into the realm of sound healing with this 50hr Sound Practitioner Certification and training in beautiful Costa Rica. Throughout the training, participants will delve into the fundamentals of sound healing, including the science behind sound vibrations, the energetics of sound & energy cleansing techniques, and the art of self-healing with sound. Through hands-on experiential learning, group activities, and guided meditations, students will develop the skills and confidence to start their own self-healing journeys with sound. Join The Embodied Warrior on this transformative journey and discover the profound healing potential of sound on your personal practice.
- 8 days & 7 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Upon completion: 50 CEC’s with Yoga Alliance
- Upon completion: Certification as a sound healing facilitator
Embodied Energy Costa Rica Retreat
June 30th - July 5th 2025
Join Alexis and Evelyn
Are you looking for more joy, confidence, and health at all levels of your life?
The Embodied Energy Costa Rica Retreat is a collaboration between two internationally sought-after instructors specializing in Zouk dance and Energetic Kinesiology. Explore different ways of achieving body alignment, of understanding the self, and of expressing your unique energy. With 20 hours of dedicated & focused training, you will feel inspired, energized & connected as you learn to build your confidence, experience the joy of movement, balance your stress, practice muscle testing and improve the flow & quality of chi.
Join Alexis & Evelyn in tropical paradise as they guide you through personal expansion and the discovery of your unique self.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Private access to salt water pool & cold plunge
- 10 hours of Zouk dance training
- 10 hours of Energetic Kinesiology training
- Jungle disco
- Beach sunset
- Nauyaca waterfall
- Local farmer’s market
The Embodied Warrior School of Sound Healing
September 21st - 28th 2025
Join Megan Hoeffner on this Sound Training
Join an illuminating journey into the realm of sound healing with this 50hr Sound Practitioner Certification and training in beautiful Costa Rica. Throughout the training, participants will delve into the fundamentals of sound healing, including the science behind sound vibrations, the energetics of sound & energy cleansing techniques, and the art of self-healing with sound. Through hands-on experiential learning, group activities, and guided meditations, students will develop the skills and confidence to start their own self-healing journeys with sound. Join The Embodied Warrior on this transformative journey and discover the profound healing potential of sound on your personal practice.
- 8 days & 7 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Upon completion: 50 CEC’s with Yoga Alliance
- Upon completion: Certification as a sound healing facilitator
Synergy of the Soul
October 5th - 11th 2025
Join Valerie Pedigo and Mel Ulrich
Our events foster healing, learning, and transformative growth, building trust, and opening doors to new opportunities. Join us to expand your network, cultivate meaningful connections, and embark on a journey of personal and collective growth. True success flourishes through collaboration and mutual support.
Here’s what’s in store for you:
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Day at the Bahia Ballena beach to whale watch
- Hike in Nauyaca Waterfall
- Cacao ceremony
- Spa treatment
- Daily Yoga/mindfulness
- Curated workshops and learning experiences
- Sound healing
- One-on-one coaching
- Nourishing meals (breakfast, lunch, dinner)
- Complimentary 3 month membership to our online community
Pura Vida: Women’s Wilderness Awakening Retreat
October 13th - 18th 2025
Join Jessica Garcia on a women’s nature retreat
Join Jessica as she guides you on this transformative & restorative experience, where her nurturing presence and expertise create an opportunity for deep renewal and personal growth.
The Women’s Wilderness Awakening Retreat offers you an environment where healing can unfold naturally and effortlessly. Step into your fullest potential, while maintaining a grounded, loving essence. Through yoga, sound healing and breathwork, Jessica will lovingly take you on a journey of deep feminine renewal.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Restorative yoga flows
- Sound healing
- Guided breathwork
- Evening campfire for sharing and connection
A Childfree Women's Sisterhood Retreat
October 28th - November 1st 2025
Join Jessica ‘WildShe’ on a childfree by choice retreat
Costa Rica is calling the bold, the untamed, and the childfree-by-choice women ready to live loud in paradise. This isn’t just a trip — it’s a soul-level proclamation of who you really are. Join WildShe for a tropical adventure, deep rest, barefoot dancing, wild laughter, and a sisterhood that feels like home. This retreat was created to build something real for the women who’ve always felt like outsiders in a world obsessed with marriage, motherhood, and “settling down.” Join us in a space where childfree women can meet, connect, and feel understood without ever needing to explain themselves. You’ll leave lighter, louder, and more you than ever.
- 5 days & 4 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Sunset boat cruise
- Jungle horseback riding
- Waterfalls & Beaches
- Goddess photoshoot
- Sacred Ceremony Under the Stars
- Cacao Ceremony
I Am Woman Retreat
November 2nd - 8th 2025
Join Summer + Sam
This retreat was born through a love for pilates & yoga and the fun energy and healing that occurs when women gather. Join us in a loving space where you can recharge and reconnect with yourself. Discover the beauty of nature, the joy of moving your body lovingly, and the power of connecting with other women! This retreat has something for every kind of woman. YOU are welcome.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Specially curated welcome gift
- Private use of yoga deck and props
- Daily guided yoga & pilates
- Guided breathwork & meditation
- Women’s circles
Tropical Tranquility
November 17th - 22nd 2025
Join Tayla David on a Wellness & Exploration Retreat
This Costa Rican retreat is your perfect reset – six days of yoga, ocean breezes, and tropical sunshine designed to shake off winter’s chill and the stress of the holiday season. Set in the lush jungle near Uvita, this transformative experience blends wellness with adventure, inviting you to reconnect with nature and your inner self. Think sunrise yoga sessions, surfing lessons on pristine beaches, playful swims at the Uvita Waterfall, and a restorative cacao ceremony under a starlit sky. With moments of stillness woven alongside energizing activities like a dance class, plant workshop, and cooking class, it’s a balance of grounding and uplifting vibes. Ideal for anyone craving a soulful escape filled with movement, mindfulness, and the joy of community, this retreat is your chance to return home feeling refreshed, inspired, and reconnected.
- 6 days / 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Beach Day Whale’s Tail
- Cacao ceremony
- Farmers Market
- Medicinal Plant Workshop
- Cooking Class
- Dance Lesson
- Uvita Waterfall
- Surfing Lesson
The Journey to Oneness Retreat
December 7th - 13th 2025
Join Nate Jorgenson and Danielle Sharkey
An awakened and aligned being lives from the heart and is guided by truth. The Journey to Oneness Retreat is a high-end co-ed experience designed to activate your purpose! Join us for a combination of daily yoga, movement, breathwork, clean, high-vibrational food, detoxifying rituals, and somatic healing exercises, that will support the release of stagnation, inflammation, and energetic blocks — allowing your body to reset, recharge, and fully receive. Expect to be held in a loving, conscious community of like-hearted souls. This is your invitation to reunite with your highest self
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Daily guided yoga & meditation
- Sacred ceremonies
- Ecstatic dance
- Energy & sound healing
- Holistic detox & body optimization tools & workshops
- 1 pre-retreat group call and 1 post-retreat integration group call
Subconscious Reprogramming & Quantum Visualization
Holistic Health New Years retreat
December 28th - January 3rd 2026
Join Dr. Michael Blahut
More to come….
- 7 days / 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Cacao ceremony
- Sound Journey
- New Years ecstatic dance
- More…
Somatic Awakening Luxury Nature Retreat
January 11th - 16th 2026
Join Met and Shari
Join Met & Shari for the Balance & Harmony Somatic Awakening retreat and explore how yoga, breathwork, and body-centered practices release tension, deepen our connection to our intuition, and manifest balance and harmony. Embark on a life-changing journey of self-discovery and empowerment where you will reconnect with your inner calm and access the wisdom of your body through somatic embodiment practices.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Guided yoga & breathwork
- Sound healing
- Waterfall & beach excursions
- Cacao ceremony
- Temazcal (sweat lodge)
- Bamboo forest excursion
The Jaguar Retreat
January 17th - 23rd 2026
Join Autumn Rose on a sisterhood retreat
Join us for the Jaguar Retreat, where the medicine of women meets the magic of the jungle. Find the sisterhood your soul has been thirsting for– women to hold you, love you and remember alongside you. Sisters to witness your tears and your pain, your laughter and your joy. Rediscover your deep knowing that all parts of you belong here.
The world of women is changing and you are ready for the next level. This retreat is for the woman who is ready to find her pack and remember how to howl. It’s for the woman who is ready to sink down into herself and to claim what is hers. This is a homecoming to all that you have prepared yourself to become. The Jaguar Retreat is a threshold for you to cross – one that will re-template every single cell of your being back to truth, truth, and nothing but the truth.
- 5 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Jungle waterfalls
- Secret beaches
- Divine sisterhood
Primal Alchemy Mastermind & Retreat Experience
January 23rd - 30th 2026
Join Samantha Johnson on a alchemy retreat
Join Sam for this 7 day retreat & 2 week mastermind experience created for the woman who’s done playing small with her body, her business, and her desires.
If you are an ambitious woman who is ready to feel safe enough to receive wild success AND deep intimacy, this retreat is for YOU.
This is not another strategy course in disguise.
This is not about forcing your way to the next level.
This is a rewiring of what your nervous system believes you’re allowed to receive.
Because you don’t need more information—you need more integration.
PRIMAL ALCHEMY – where you remember that you were always meant to hold wild wealth and radical intimacy, without burning out, shutting down, or betraying your softness.
EARLY BIRD BONUS: FREE 1:1 Somatic Experiencing Touch session with Sam (Only 3 spots available – expires May 31st)
- 7 days & 6 nights of luxury accommodations
- 1 night (January 23rd) at pre selected local hotel
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- 2 week integration mastermind
- Restorative yoga
- Somatic workshops
- Sacred healing circles
- Tropical waterfalls
- Luxury beach picnic
- Snorkeling by Kayak adventure
Katja & Nicola Private retreat
January 31st - February 7th 2026
Nurturers Way Retreat
February 8th - 13th 2026
Join Nikki & Bethy for the givers
As therapists, helpers, and healers, we spend so much of our time pouring into our clients, students, customers, families, friends, and communities that we often forget that thriving is part of OUR journey. To truly embody wellness means to cultivate energy and joy from within, so that we can be a visible example of what thriving looks like. Join us on this retreat, where we will engage in practices that will help us remember that we are worthy of cultivating wellness from the inside out. Be held in a supportive community of like hearted nurturers who are ready to embody thriving wellness and authentic joy.
- 6 days & 5 nights of luxury accommodations
- Locally sourced, organic meals each day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Morning meditation
- Guided workouts
- Sunset yoga
- Massage
- Local waterfall
- Mangrove tour
- Beach time & surf lessons
Envision VIP Experience
February 19th - March 6th 2026
Inquire about details!
- 16 days & 15 nights of luxury accommodations
- 2 large chef-prepared, locally sourced, organic meals per day (Veggie and meat options)
- Lots of pipas daily
- Daily Shuttle to the festival 4x a day
- On-call night driver
- Amazing heart-centered community
Pura Vida Sisterhood
March 7th - 14th 2026
Join Kathi Where The Hearts of Sisters Meet the Soul of Costa Rica
Join Kathi and your Sigma Kappa alumnae for a soulful yoga retreat where you will find rejuvenation, adventure, and the blissful warmth of shared memories and laughter. Pura Vida Sisterhood offers the perfect blend of movement, mindfulness, nature, and connection. This retreat is open to Sigma Kappa alumnae and provides a unique opportunity to bond with sisters old and new in an unforgettable setting where you will reignite your spirit and reawaken joy. The Pura Vida Sisterhood Retreat – where the hearts of sisters meet the soul of Costa Rica.
- 7 days & 6 nights of luxury accommodations
- 1 night at pre – retreat hotel
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Daily guided yoga & meditation
- Beach day at Whale’s Tail beach
- Snorkel boat tour
- Visit Manuel Antonio National Park
- Visit to local cacao farm
- Waterfall hike
- Cacao ceremony & sound bath under the stars
Bianca’s Transformational Mind & Body Adventure
March 15th - 21st 2026
Join Bianca Ramos on adventure and wellness
Join us on Transformational Mind and Body Adventure, where you will be guided on a powerful inner and outer journey designed to elevate your consciousness and reconnect you with your inner wisdom. Set against the peaceful beauty of Costa Rica, this retreat offers the ideal environment for personal growth, healing, and self-discovery. Whether you’re seeking greater purpose, healing, or simply a reset for your body and soul, this retreat offers the tools, the space, and the support to create lasting change—and to remember the truth of who you are.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Guided yoga & meditation
- Holotropic breathwork journey
- Group past life regression session
- Jungle waterfall excursion
- Tropical beach excursion
- Fire ceremony
- Surprise excursions
Bianca’s Ultimate Wellness Adventure
March 22nd - 28th 2026
Join Bianca Ramos on a wellness retreat
Join Bianca Ramos for the Ultimate Wellness Adventure, designed to nourish body, mind, and spirit through a balanced blend of movement, exploration, relaxation, and connection. This retreat offers opportunities for personal growth and inspiration while allowing plenty of time to enjoy the beauty of the natural surroundings. Whether you’re deepening your physical fitness, exploring new perspectives on wellness, or simply unwinding in an extraordinary setting, this retreat will empower you to embrace a lifestyle of balance, vitality, and well-being
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Guided yoga & meditation
- Holotropic breathwork journey
- Nauyaca waterfall excursion
- Hacienda Baru nature reserve excursion
- Blue Clay experience
- Fire circle
- Dance night
- Cacao farm tour
Holy Fire Reiki I & II Certification + Integration Retreat
March 29th - April 4th 2026
Join Patty Smith and a Reiki and wellness retreat
Join Patty on this soul-nourishing experience designed to help you move from “I learned this” to “I live this.” Set in the lush, healing energy of Costa Rica, the Reiki Living Retreat offers a transformational journey that blends certification, real Reiki practice, and deep energetic integration. This retreat was created to support what often comes after certification – the need for real-time practice, energetic integration, and a nurturing space to grow into your Reiki journey with confidence and ease. Whether you’re feeling called to share Reiki with others or deepen your own healing journey, this retreat is here to support and empower your path.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Integrated Practice to build confidence
- Sacred Rituals to honor your energy shifts
- Embodied Movement & Earth-Energy Practices to ground, connect, and awaken
- ICRT Holy Fire® Reiki I & II Certification
The Artist’s Retreat
May 17th - 21st 2026
Join Ashley Kaplan on a Nature & Nurture in Costa Rica
Join Ashley on this unique retreat designed to help you find your inner voice and hone in on a clearer understanding of how you uniquely see the world. Tap into nature’s elements in awe-inspiring spaces and find how your inner light calls itself forward in your artwork.
This is a retreat designed for the curious creative to explore, play, reflect, and feel the ‘pura vida’ of slowing down to take in the magic that surrounds us, especially in nature. We are nature and immersing ourselves in this fundamental state of belonging within our environment, we also unlock the magic within. This is where our most authentic creativity can emerge.
Nurture your inner artist through daily creative practices outdoors to inspire awe, reverence and deep connection – to yourself, and to our beautiful planet. In the evening, restorative yoga / yoga nidra practices will be offered to help bring forward more presence, healing, expansion & creativity.
- 5 days & 4 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Guided yoga flows
- Daily creative practice sessions
- Dominical beach
- Uvita waterfall
- Wildlife excursion to Rancho la Merced
- Marino Ballena National Park
- Hacienda Baru Lodge
Nature Yoga Teacher Training
November 1st - 21st 2026
Join Heidi Grace and Jessica on a Nature Training
More to come…
- 21 days & 20 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- More to come….
